Equi-Yoga(TM)
**Equi-Yoga book on tour!!** click here for news!!
Equi-yoga is a technique developed by Marty Whittle combining the benefits of yoga, breath and movement. We have found that horses mirror our breath and body language. These unique yoga based exercises are designed to help stretch, strengthen and create awareness of the rider’s body. Using these exercises in unison with your breath and your horse's movements, you can stretch and release tension from deep within and thereby achieve a better awareness of all individual body parts and their unity.
By learning to breathe correctly, engaging the diaphram and becoming aware of specific muscle groups, you can then unite with your horse's energy. Parts of the body which might be locked can be addressed and opened. The horse's response to your awareness of all individual body parts and their connection to him is the reward.
Specific exercises can target and unlock trouble areas such as the neck, shoulders, arms, back, seat and legs. By unlocking these areas you allow your horse to flow through you.
For more information about Equi-Yoga please contact us at Top Cat Farm or you can download our Brochure. Marty is available for Equi-Yoga (TM) clinics held here at Top Cat Farm and at your school, farm or training facility.
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Equi-Yoga Samples
HOUSE FAVORITE
House Favorite - This position is used to open the hips while stretching the lower back, shoulders and spine
PIDGEON
Pidgeon opens the chest, straightens the spine, lifts the head, and secures the lower leg.
PERIWINKLE
Periwinkle reinforces the core while releasing lower back and shoulder tension
WARRIOR 2
Here we see Warrior 2 done in the half seat, at a trot, without stirrups.
This strengthens lower leg endurance as well as encouraging independence and lightness of the upper body.
TWIST
This Twist was done at a posting trot without stirrups.
Here the rider turns her torso while keeping centered in the saddle. This strengthens the lower leg and seat while encouraging vertical posture.
HOME STRETCH
Home Stretch creates a delicious, full-bodied stretch.
